Myths and Facts Rheumatic Diseases

Rheumatism is a common disease that affects people both young and old Indonesian. This disease attacks the joints and supporting structures in the tissue around the joints that can cause pain. In severe levels, arthritis can even cause permanent disability, disability and decreased quality of life.

In society, still evolving myths and wrong assumptions about the disease. Though these myths are misleading if examined from the medical side and is not likely to harm the patient.

Internist and rheumatologist at the Faculty of Medicine, Division of Rheumatology, University of Indonesia (Faculty of medicine), Dr. Bambang Setyohadi, explains some of the myths and facts about rheumatic disease. Here are the myths and explanations:

1. Often shower the night at a young age trigger arthritis in old age.
In fact, so far there has been no evidence to corroborate that night shower will cause rheumatic disease. In principle, evening bath or a cold shower does not cause arthritis. “In patients with rheumatoid arthritis, cold shower can indeed make muscle stiffness or spasm. Such conditions usually make the joints, causing pain depressed,” said Dr.. Bambang.

2. Eating kale or spinach caused arthritis.
There is no research that links between spinach or kale with riisko rheumatism. “Even if that should be avoided, if you are destined to develop arthritis is a purine foods that can trigger or material will be converted into uric acid like organ meats, seafood or alcoholic beverages,” said Bambang.

3. All rheumatic diseases caused gout.
“In fact, only about 10 percent of people with high uric acid arthritis. Lot of high uric acid patients are actually not experiencing arthritis,” said Bambang. According to him, uric acid in the blood are high will not necessarily lead to arthritis. “Rheumatic fever will occur when uric acid collects in the joints and form deposits of monosodium urate crystals. Disease,” he explained.

4. Rheumatic disease is a disease of bone.
The fact arthritis is a disease that attacks the joints and bones consist of various types of which are osteoarthritis and rheumatoid arthritis. Osteoarthritis most commonly affects the large joints that support weight loss such as knee joints, hip, spine, back and neck, although it is possible to attack other areas. While rheumatoid artiritis because the immune system attacks the synovial membrane lining the joints or involving all organs of the body, can cause disability.

5. Rheumatic disease only after the elderly.
In fact, rheumatism attacking everyone, young and old, men and women depending on the type of rheumatic disease. On the type of osteoarthritis arthritis primarily affects people aged over 45 years while the type of Lupus Erythematosus attacking young women of childbearing age but can also be about each person. The men are more prone to gout.

6. Rheumatism is a hereditary disease.
In fact, arthritis is not always derived directly from parent to child. “However, there is a tendency to be risk factors for family factors such as the occurrence of arthritis Rheumatoid Arthritis, Systemic Lupus Erythematosus and Gout,” said Dr. Bambang.

7. Bone pain at night is a sign of arthritis symptoms.
In fact, the symptoms that commonly occur in patients with rheumatoid arthritis are stiffness and inflammation of the joints (red, swollen, painful, hot and generally difficult to move). This phenomenon is not limited to the evening. Could be attacked at any time.

Causes of Leg Cramps While Sleep

Have you ever had leg cramps, when you’re fast asleep-sleeping soundly? It feels very annoying at the same time painful. Without further ado, suddenly calf or toe cramps and you are awakened. After that, obviously it will be difficult to sleep again. Cramps do not go away, it takes time.

What causes leg cramps? One is the alias of potassium deficiency potassium is present in bananas. However, there are many other reasons for cramps in the legs, such as the Yahoo Health wrote:

- Standing too long, especially on a hard floor, such as tile or concrete.
- Sitting too long
- Too many sports
- Lack of potassium / potassium, calcium, and magnesium
- Dehydration
- Consumption of medicines, such as blood pressure medications, diuretics, drugs KB, statins, and steroids.

In some cases, there is a serious medical condition that can cause leg cramps, such as Addison’s disease, alcoholism, hypothyroidism, chronic renal failure, diabetes, and Parkinson’s.

Leg cramps can also occur in pregnant women. It could also be a natural aging process. Therefore if frequent leg cramps should consult a doctor.

Concentrating Want More? Chew Gum

What do you normally use to improve concentration? Most people consume coffee, herbal supplements such as ginkgo biloba, meditation, or sleep to help them improve concentration. But now there is a new way that is quite unique and relatively easy. Chew gum!

Studies by experts from the University of Cardiff shows, chewing gum can be used as an alternative to improve concentration, especially when working on a task that is constant and prolonged.

“Previous studies have shown that chewing gum in one’s cognitive benefits. In this study, we focused on tasks involving auditory short-term memory,” said Kate Morgan, author of a study published in the British Journal of Psychology.

The researchers divided 38 participants into two groups. The first group is allowed to chew gum and other groups do not. For half an hour, read aloud the numbers 1 through 9. The participants were asked to note if there is a certain combination of numbers, such as 5-8-1.

The participants who did not chew gum starting the test better than those who do not. Interestingly, the researchers found that later, participants who chewed gum was the one who ended the test with more accurate answers, as well as faster response.

“Interestingly, participants who did not chew gum even better in the beginning of the test, but at the end of the test it was defeated by the participants who chewed gum,” Morgan said in a news release.

“This shows that chewing gum can help to focus on the task that lasts for a long time,” he concluded.

In bed with Baby Sleep Benefits

Share a bed with baby store a variety of benefits, one of which is more build attachment parenting (AP) between parent and child. About the security of sleeping in the same bed, no doubt.

“Mothers have instincts to not rest on their babies.’s Different with your husband or children (brother, for example), so they are not recommended to sleep with the baby,” said Dr. Hadining, SpA. “Compared roommate, sleeping in the same bed more benefit because parents can be close to his son. Nobody disadvantages or negative side share a bed with the baby,” he added.

Here are some of the benefits of sleeping in the same bed with an infant:

* Mutual strengthen relationships.
Special relationship between mother and child can be established because there is proximity. Very close distance while the mother and baby sleep side by side, creating harmony. Because, the position of each mother and baby face to face, nose position they were facing each other. By the time the mother let out a soft breath, it will be felt by the baby. Puff of breath is able to stimulate the baby’s mother became more organized and better.

Infant sleep position is close to the mother also makes the baby can smell the scent of the mother’s body and obtain a touch warmer with more intense. In addition to making quieter, it also lowers the stress on the baby.

* Babies sleep more calm and restful.
Sleeping next to his mother to make baby more calm and restful. Better quality of sleep will affect the growth and development of infants later. Based on the research, during sleep all human cells, including muscle cells, liver, kidney, bone marrow, and brain cells to recover. Hormones produced was more active. All that is important to improve the quality and efficiency of the brain.

* The quality and quantity of sleep to be better mothers.
By sleeping in the same bed, the mother can breastfeed immediately soothe or when the baby woke up in the middle of the night. Mothers generally can immediately fall back asleep and sleep cycles of both could harmonize with each other. This condition is certainly beneficial because it can improve the quality and quantity of sleep mother.

Generally very aware of the baby’s mother, so that his position would not disturb or harm the baby. Hormones that occurs when the baby feeds also cause a relaxing effect, required the mother to be able to sleep again.

* It is easier breastfeeding.
Adjacent positions will help the baby suckling easier on the mother. Breastfed babies at night also helps mothers avoid the breasts are swollen and throbbing. This can cause a variety of symptoms of mastitis (infection of the milk duct). Sleeping with your baby is also beneficial for working parents because it can help mothers establish stickiness return after lunch did not meet with her baby.

* Assist the development of the baby.
Allowing infants to sleep in the same bed with a calm and more soundly. When asleep, babies experiencing rapid growth. Babies can also breastfeed longer. This additional suction provide more hindmilk (milk back that usually flows after 15 minutes feeding). Hindmilk contains high fat and stimulate milk production.

* Develop trust between parent and baby.
Sleep together lets give confidence to the baby, no mother at his side always ready to meet the wishes of the beloved baby quickly and precisely. This is certainly very beneficial for babies as a capital to develop self-confidence (self-esteem) that play a role shaping the personality of the future.

Jogging benefits 20 Minutes Every Day

Having a fit and healthy body can actually be achieved in a simple way. Something like jogging for 20 minutes every day can have a major impact on health. Even if you’ve got other sports schedules or have felt having the ideal body shape, doing a 20 minute jog every day there is absolutely no harm.

Find out what are the benefits of doing a 20 minute jog every day:

- Burn fat
The main way to get a six jointed belly shape is if you can lose body fat so the more visible forms of stomach.

Jogging is a type of aerobic exercise, this means that when you do that, the body will pump oxygen around the body to burn fat and convert it into energy. Jog 20 minutes every day will also help us produce a calorie deficit so fat quickly eliminated.

- Reduce fatigue
In 2008, researchers from the University of Georgia conducted a study and found that people who jog 20 minutes three times a day to increase energy levels up to 65 percent.

- Healthy heart
Jogging is often called cardiovascular exercise because it increases the heart rate and encourages the lungs to work with the highest capacity. Jogging will also strengthen all the muscles of the body. This exercise will also reduce the risk of heart disease, lower blood pressure and cholesterol, and even prevent diabetes.

- Making merry
Those who regularly jog 20 minutes every day is not only healthier, but also happier. Peningatan energy will also make you feel more confident. Regular exercise also triggers the brain to release anti-stress hormones.